Numerous studies show that people in large cities have a lot of sleep deprivation. Less than seven hours a day is a sad statistic for health and well-being … Sometimes it seems that if you buy the perfect mattress, you will be able to break out of the vicious circle. But is it?
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How Does Lack of Sleep Affect Us?
Things get worse without sleep. Doctors keep repeating that without sleep you will not be able to recover from the damage your body has received during the previous day. This affects the immune system.
If you don’t sleep or sleep poorly, chronic pain intensifies, the nervous system is constantly in an agitated state, and you experience minor troubles much more intensely than you could. The result is stress, anxiety, depression, type 2 diabetes, and a host of other illnesses.
Can A Mattress Solve These Problems?
Partly yes, but it will cost you money. To provide the correct anatomical support, the absence of allergens, breathability and other amenities for quality sleep, you will need innovative materials and modern technologies – and this, even in cost, cannot be completely cheap.
A Really Good Mattress or an Advertisement?
Now there are a huge variety of mattress models on the market. Prices sometimes reach astronomical levels, especially if the manufacturer has voiced some exotic “ingredient”: horsehair, coconut coir, bamboo. How to understand which of this is really worth the money and which is conventional marketing?
Moreover, there is still no physician-recognized standard for stiffness, height and materials. Two people who have bought the same mattress may completely disagree: to some it will seem perfect, and someone will curse everything in the world.
What to Look for in The Perfect Mattress?
How to be? There is only one answer – to look for what is right for you. Much depends on your anatomy and your specific needs.
“When you are 20 years old, you can sleep on anything.” Think back to your student days, when you could sleep on the floor or on your grandmother’s sagging sofa and feel completely happy in the morning. With age, the body forgives less and less – there is a need to support some parts of the body, and some, on the contrary, lack softness.
Let’s take a look at a few recommendations on where to start looking for a mattress. Find few better options here
1. Test
It sounds obvious, but people keep making the same mistake. What seemed comfortable for five minutes in a showroom, or worse, looked good on the internet, doesn’t necessarily have to behave like this eight hours a day for years.
Choose those companies that give several months to check the mattress at home. Take this opportunity and be sure to return the mattress if you are not completely satisfied.
2. Get to Know Your Body
Are you flexible? Or, on the contrary, have they become a little numb over the years? Do you have a shoulder or back injury? Wide or narrow hips? These parameters determine which mattress you sleep better on.
If you have shoulder problems, but still prefer to sleep on it, you will wake up in pain on a mattress that is too hard. It will also curve your spine if you have wide hips and enjoy lying on your side.
A soft mattress will not provide adequate support for hyper-active people. But the models of medium rigidity will help with musculoskeletal pain and problems with the lower back – proven by a study conducted by the University of Catano Heredia in Peru on older people.
3. Understand How You Expect the Mattress to Feel
Do you want to sink deep into it, so that it envelops you and calms you down? Or do you dream of “swimming” in bed? You should feel comfortable and supportive, but all people understand different things by this.
4. Remember If You Are Hot in A Dream
A common complaint from people who sleep on foam mattresses is that they overheat. Some foams are so dense that the heat simply has nowhere to go. But the faster your body temperature drops, the faster you fall asleep.
You can work with this: put on silk pajamas, take a cold shower before bed, cover yourself with a light blanket, open a window. If it doesn’t help, pay attention to models with a cooling effect, thermoregulation, ventilation, air ducts.
5. Consult A Specialist
Don’t expect to guess at first glance which mattress is right for you. Talk to a consultant: he clearly knows more about the properties of materials and design features. Tell him what sleep problems you are experiencing and what you expect from the new mattress.
Mattresses Don’t Last Forever
Even if you once found your perfect mattress, over time it can wear out and change its shape. In addition, some materials can harbor bacteria, germs, dust mites and even mold. Is your mattress over 10 years old? Be sure to change it to a new one.
Conclusions
It is naive to believe that one particular mattress will solve all sleep problems at once for all mankind, but it is still possible to find your ideal model. It is important to take it seriously: study your needs, consult a specialist and test, test and test again. Yes, an anatomically supported mattress cannot be completely cheap. But think about how much your sleep is worth. And your health? Most Swedes, for example, spend more on their first bed than on their first car.
In Blue Sleep mattresses, we have combined the most modern technologies to ensure maximum comfort during sleep. Foams of different configurations and independent microsprings adjust to the figure of a particular person so as not to disturb the physiologically correct position. Air channels and soybean oil impregnation cool the surface. Materials are selected hypoallergenic and antibacterial. And most importantly, you always have 100 days to check the purchase at home and return it if you don’t like it.